Organic Homemade Body Butter

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Ingredients:
  • 1c Shea Butter
  • 1/2c Coconut Oil
  • 1/3c Olive Oil
  • 5 drops Tea Tree
  • 30 drops Eucalyptus essential oil

Directions: Mix oil and heat in double oil until melted. Put in fridge for about an hour to solidify. Storing in glass instead of plastic is essential when it comes to oils. Phthalates, a group of chemicals found in plastics to make them softer. They are Endocrine (hormone) disruptors & are oil soluble.

I realized I’m not a fan of olive oil on my skin (some people like it.) Next time I will try another base oil (sesame, jojoba, almond etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Essential Oil Breakdown: You can trade out Tea Tree and Eucalyptus for different essential oil of your choice. Eucalyptus is an antiseptic and can help with skin infections, bug or mosquito bites and cuts. It helps relieve muscle pain. It is also cooling and refreshing. It is a stimulant and can remove exhaustion and mental sluggishness. It can be effective for helping with stress. Rubbing this all over your body in the morning and breathing it in all day sounds good to me! Tea tree is well known for its antiseptic and anti-fungal properties. It can be effective with toenail fungus and athletes foot, so this could be a great hydrating foot cream. Tea tree has also been shown to fight against MRSA, a type of staph infection which is resistant to many antibiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Biomagnetism-Holistic Treatment

image15Biomagnetic Therapy is using high-strength magnets to balance and alkalinize the body systems. This therapy was developed in 1988 by Mexican doctor Isaac Goiz. He clinically defined the location of biomagnetic pairs where pH disturbances occur in the body as a result of infection from common pathogens including viruses, bacteria, fungus, parasites and other toxins.

A large number of illnesses are associated with alterations in the PH level in organs and tissues and with the presence of viruses, bacteria, fungi, toxins and parasites. By contrast, a balanced PH level contribute to restore and maintain optimal health.

What is PH?

According to Phountain Health, A PH number measures for 0-14. 0 is acid, 14 is alkaline and 7 is neutral.

In order to have good healimage16th, one should have the right acid/alkaline balance in the body. Humans should strive to have a PH level between 7-8. The pH level of internal fluids affects the cells in the human’s body. Acidic imbalances in the internal environment can lead to health problems.An acidic body is common in today’s society due to stress, poor diet, not exercising enough and in some cases, over exercising. When our body becomes acidic, essential minerals such as potassium, sodium, magnesium and calcium may be taken from our vital organs and bones to combat or buffer the acid. When the pH in ones body gets out of balance or too acidic, we may experience l ow energy, fatigue, poor digestion, excess weight, aches and pains, or more serious health conditions.
The process of re-balancing the acid/alkaline in your body begins with proper diet and nutrition. This includes eating alkaline foods such as vegetables and low sugar fruits, hydration from drinking plenty of alkaline water, and proper supplementation.

Biomagnetism is also capable of reestablishing the acidic-alkaline balance in the organism and restore health. Biomagnetism targets the fix the cause of the problem and not just one’s symptoms, as drugs usually attempt to fix one’s symptoms. The problem trying to fix only a symptom is, one symptom might be fixed by a drug for a select period of time and since the underlying problem has not been resolved, another symptom due to the same elemental problem can pop up in one’s body.

BioMagnetism uses pairs of magnets of opposite polarity to depolarize areas in the body that are unbalanced due to pathogens or other factors that resonate energetically, in consequence causing harm.

Biomagnetism is a preventative therapy as well as a healing therapy. It is able to detect, diagnose and correct an abnormal condition before its symptomatic occurrence.

How does Biomagnetism work?

Living organisms maintain their systems, organs and tissues in an amazing energetic equilibrium.  Cells need the appropriate environment to be able to live and correctly carry out their many functions.

The ionic balance of + and – charges present in the cells and their environment plays an imperative role in ensuring a well functioning cellular environment. Pathogenic phenomenons occur when there are distortions in the balance of the PH level.

What to expect during the session?

During a session of the Biomagnetic Pair, the practitioner places pairs of magnets of opposite charges (+ and -) on specific areas of the patient’s body which is determined by the practitioner through a trained process. The objective of the specific placement of the magnets is to balance the patients pH level.

The patient will then lay still and relax after the magnets have been placed on their body. The session will take about 1 hour. During the session, I felt calm and relaxed.

How many sessions are needed?

According to Biomagnetism.net, the number of sessions necessary to achieve full healing will depend on many factors like the kind of illness, how chronic it is and the patient’s response. Everyone’s body is unique. Differentiating results could be due to age, build, metabolism, lifestyle, nutritional state, mental state, toxin burden, and immune system. Additionally, how long one has been ill and the damage that has occurred in the body and previously administered medications will also vary the results of biomagnetism.

Sometimes the patient will start to notice positive changes in their health after one session. On average, with a sequence of three or four sessions, one per week, one should see a great improvement in the majority of cases. For chronic cases, four, five or more sessions may be the necessary protocol.


My personal experience

I have received biomagnetic therapy five times. The first time I received it, I had a very intense acupuncture a few days prior to the biomagnetism session. Two days after the biomagnetic therapy treatment, I became very sick with the flu. It was the sickest I ever was with the flu. I am not sure if this was some type of herx reaction (herxheimer reaction) due to the biomagnetic therapy combined with the acupuncture or if it was just a coincidence since it was January and flu season. I do not recommend getting both of these treatments so close together since both are supposed to balance the energy in your body, moving things around at too dramatic of a rate. That being said , fever is actaully good for us since it is the bodies natural way of killing of harmful substances in the body. In western culture it is popular for people to try and hop on antibiotics to get better quickly. However, it is smart to ride out the fever so your body can kill of bacteria and other harmful pathogens. In Europe “Hyperthermia” is a popular treatment which is a self-induced fever popular amongst Lyme and Cancer patients.

Recommendations where to go:

For more check out my Instagram at @nychamptonshealth


References

“Alkaline Water.” Alkaline Water, http://www.phountainhealth.com/alkaline_water.php. Accessed 21 Feb. 2017.

“Biomagnetism | What Is Biomagnetism? How Does Biomagnetic Pair Work? What Can Biomagnetic Pair Cure? Biomagnetism Course Content.” Biomagnetism | What Is Biomagnetism? How Does Biomagnetic Pair Work? What Can Biomagnetic Pair Cure? Biomagnetism Course Content., biomagnetism.net/. Accessed 21 Feb. 2017.

Simple Lip Scrub

image14Ingredients 📝

  • 1tsp honey
  • 1tsp coconut oil or olive oil
  • 1tsp sugar

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Directions:

Mix together in bowl and apply to lips. Massage for about 30 seconds and wipe off. Moisturize your lips after and/or apply lipstick for the night. The natural Chapstick I posted 3 days ago is perfect to use after the exfoliant.

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This scrub gives your lips a healthier, fuller look. I love these coconut oil packages from Trader Joes to take with me traveling. Use one pack & pack of sugar to take with you on the go. Be aware that plastic is oil soluble so this is not ideal to use all of the time & much safer to buy oils in glass bottles

Fore more, check out my instagram @nychamptonshealth

Salt Scrub

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Ingredients📝

  • Sea Salt
  • Epsom Salt (more intense exfoliant than sea salt)
  • Coconut Oil
  • Almond Oil
  • Avocado Oil
  • Vitamin E
  • Lavender Essential oil

Benefits of using salt on your skin:

  • Kills bacteria on the skin
  • Exfoliates the skin
  • Promotes Circulation
  • Magnesium, calcium, sodium, and potassium are critical for proper cell-to-cell communication, so replenishing the skin with minerals can help restart the signaling processes that slow down with age.

For more DIY cosmetics, check out my instagram @nychamptonshealth

“Thermotherapy” Heat Therapy to get through the Winter

This article was published in Andrea Ashley Magazine Winter 2017 Isuue https://andreaashley.ca/magazine

During the winter months, many of us struggle to get through the days which have a limited amount of sunlight and cold weather. The cold weather has a strong effect on our bodies. It tightens muscles, causes more muscle pain, muscle spasms, muscle knots, joint pain and less circulation. “A cold breeze blowing across an already-energy-deficient muscle will throw it into shortening, and shortened muscles can be a primary and key cause of pain,” says Jacob Teitelbaum, MD director of The Annapolis Center for Effective Chronic Fatigue Syndrome/Fibromyalgia Therapies. Also, changes in temperature or barometric pressure, a measure that refers to the weight of the surrounding air can trigger joint pain (Goodman).

Below are some of my favorite methods I use to get through the cold winter months in New York.

Biomat: A BioMat uses far infrared rays which penetrate deeply into the body and address imbalances at the cellular level. You can adjust the heat on the mat to your liking and then simply lay down on it. It feels as if you are being warmed up from the inside and is ideal on cold days. It can be used to help with a wide range of health issues, including relieving minor muscle pain, joint pain and stiffness, increasing blood circulation, reducing stress and more.

Sauna: There are many benefits of using a sauna including detoxification, muscle and joint pain relief, increase of circulation, reduction of inflammation, lowering of blood pressure, weight loss and skin purification. “It causes you to sweat and can help release endorphins,” says David Geirer, MD, a sports medicine specialist in Charleston, South Carolina. “And the heat also increases blood flow to the muscle and the periphery of the body, which helps sore muscles feel better temporarily.” Physical therapist Patrick Walsh states that heat therapy is usually reserved for treating older injuries or chronic muscle or joint pain, like arthritis. (MacMillen). Stretching in the sauna gets a deeper stretch and muscles will loosen up quicker. It can be like a mini hot yoga class.

Steam room: The steam room can help with winter congestion, colds and sinus infections. Breathe in the steam with eucalyptus essential oil on a towel to help with any type of respiratory infection.
Hot Detox Bath. There are many types of detox baths that can be taken. My favorite in the winter time in order to relieve pain and muscle cramps is a hot epsom salt bath. It is great for detoxification and also good for after a hard workout. Epsom salt helps to detoxify your body by making you sweat out toxins. Also, you will absorb some of the minerals and trace minerals found in the salt such as magnesium. Stay in bath for 25-35 minutes and make sure to have a water bottle next to you to stay hydrated since the salt pulls out water from your body. Submerge your whole body up to your chin to receive the most benefits. Take the bath before bed time since it makes you tired, but make sure to shower after bathing to get off any excess sweat and bacteria. This bath can be taken one to two times a week and more once your body adjusts (Morrison 138).

Essential Oil Diffuser:
Essential Oil Diffusers provide an excellent method of calming and moisturizing to build a healthy, natural, warm, and pure living environment. Use eucalyptus essential oil to help with congestion, to control coughing, or to sooth a sore throat. This oil is perfect for boosting concentration and for keeping your energy level elevated. It is great for dark, cold or rainy winter days when extra stimulation is much needed.
Heat Pads: Selective heating, also known as local hyperthermia, of affected joints with hot packs can be very beneficial in treating chronic aching and dysfunctional joints and muscles. The best type of heating pads are clay heating pads which is heated up in the microwave. Stay away from electrical heating pads because they expose you to Electromagnetic Fields also known as EMF (Storl 193).

Hot tea: Cold fruit smoothies are refreshing on a hot summer day, but in the winter our bodies crave something warm. Consuming a hot drink will heat up your whole body. My favorite tea mix in the winter acts as a natural antibiotic. Whenever I feel like I am getting sick, my go-to tea remedy is a mix of raw manuka honey, black pepper, turmeric, coconut oil, ginger, lemon, apple cider vinegar, garlic, oregano. Also, warm water and lemon is easy to make with many health and detoxing benefits.

For more, check out my Instagram at @nychamptonshealth


References
Goodman, |. By Brenda. “Weather and Arthritis Pain.” Weather Pain | Weather Forecast and Pain. N.p., n.d. Web. 14 Jan. 2017.

MacMillan, Amanda. “Do Saunas Help or Hurt Sore Muscles?” Outside Online. Outside Magazine, 06 Oct. 2016. Web. 09 Jan. 2017.
Storl, Wolf-Dieter. Healing Lyme Disease Naturally: History, Analysis, and Treatments. Berkeley, CA: North Atlantic, 2010. Print.

Jeffrey A. Morrison, M.D.,  2011. Cleanse You Body, Clear Your Mind, New York, New York, The Penguin Group

Paleo Peanut Butter Cups

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-Serves: about 6

-Total time: 20 minutes

Ingredients

  • 1/2 cup smooth peanut butter or almond butter
  • 1/3 cup coconut oil (or until you get a smooth consistency between solid and liquid)
  • 2 Tbsp coconut flour
  • 2 Tbsp honey
  • 1 tsp vanilla extract
  • 1/2 cup cacao powder
  • Himalayan salt- optional

Directions

  • Mix ingredients together
  • Place cupcake paper holder into cupcake tins
  • Pour mix into cupcakes holder. I poured mine about 3/4 of the way
  • Place in freezer for 15+ minutes until set
  • Optional- Sprinkle some Himalayan or sea salt on the top

Apitherapy: Bee Venom Therapy

Apitherapy  or Bee venom therapy (derived from the Latin word apis, meaning bee) is the medicinal use of products made by honeybees. Bee Venom Therapy  has magnificent healing properties and is effective for the treatment of multiple chronic and autoimmune conditions.

image11Homeopathic honeybee venom therapy is a natural anti-inflammatory and pain reducing agent. Therapies using the honeybee have existed for thousands of years. The ancient rock art of early hunter-gatherers portrays the honeybee as a common source of natural medicine. Bee Venom Therapy was practiced in ancient Egypt, Greece, and China, three Great Civilizations known for their well advanced medical systems. Hippocrates, the ancient Greek physician known as the “Father of Medicine”, identified the healing properties of bee venom for treating arthritis and other joint problems. Today, there is scientific evidence developing that suggests that various bee products promote healing by improving circulation, decreasing inflammation, and stimulating a healthy immune response, according to the American Apitherapy Society.

As stated by Holistic MD, it is particularly helpful for patients with arthritis, fibromyalgia, neuralgias, lyme disease, Bell’s palsy, carpal tunnel syndrome, herpes zoster, osteoarthritis, multiple sclerosis and many other conditions.

There are three ways to get Bee Venom Therapy:

  1. You can go to a practitioner and have them inject bee venom stings using a siring.I recommend starting of this way. This way, the practitioner who is injecting you, for example, can inject an equivalent to one honey bee venom sting into 10 different shots on your body. That way, if you are very sensitive to the sting, you will not blow up a grand amount in one spot on your body. The practitioner can also test before doing thing with a small amount how reactive you are to the honey bee venom. As you continue to get treatments, your tolerance to the bee venom stings will get better, allowing your body to receive more venom.
  2. You can also get live honey bee venom stings from a practitioner. This way supposedly has more benefits coming from a live bee. After building up a tolerance, you can start getting live honey bee venom stings.
  3. The last way to do this, is ordering bees and stinging yourself. There is a community of people on facebook, most who are chronically ill who use this method. The group is called Pioneers: Healing Lyme with Bee Venom Therapy. Here, they have a specific Bee Venom Therapy Protocol to follow.

Reactions

Most reactions are mild.  Most people experience redness, mild swelling, heat and itching in the area of the injections, which is a conventional part of the treatment process. This can last from a few minutes to 2-5 days and go away by themselves.  More serious reactions include flu-like symptoms lasting up to several days. This herx reaction is also routine as your body is going through a fighting/healing response. It is best to do nothing, to recognize the reaction and allow the body go through the healing process.

The composition of Bee Venom according to Biocure:

Melitin: Powerful Anti-Viral , Anti-bacterial & Anti-inflammatory , Stimulates ACTH secretion in the Pituitary Gland , Destabilizes all the membrane structures at the level of the phospholipids – which produces Strong anti-inflammatory effects.
Long-lasting, short-acting histaminic effects: Increased capillary permeability, edema (swelling), temperature elevation, itching, pain; increased vitality and sense of well being; forces bee venom to attach to negatively charged cell wall; anti-oxidant action.
Apamin: Stimulates central and peripheral nervous system. Stimulates secretion of serotonin and dopamine; anti-arrhythmic. So it Increases central and peripheral pain threshold, decreases pain, increases sense of well-being.
Adolapin: Inhibits enzymes in metabolic cascades of arachidonic acid and cyclo-oxygenase. so it has an anti-inflammatory and analgesic / pain releife action.
Mast Cell Degranulating Peptide (MCDP or peptide 401): Has Anti-inflammatory actions (approximately 100 times stronger than hydrocortisone) So it Reduces inflammation and pain through local action on tissue inflammation. Activates adrenal and sympathetic system.
Hyluronidase, Secapin, Tertiapin, Procamine: Anti-inflammatory , Pain relief by inhibition of “substance P” ( It function as a neurotransmittor and neuro-modulator , Substance P is released from the terminals of specific sensory nerves, it is found in the brain and spinal cord, and is associated with inflammatory processes and pain).
Compound X , Phospholipase A2 , Histamine: Involved in the inflammatory response of Venom, with the softening of tissue and the Facilitation of flow of the other substances deeper into the tissues.
Measurable amounts of the neurotransmittors: Dopamine , Norepinephrine and Seratonine.

For more, check out my instagram @nychamptonshealth


Recommendations where to get treated

  • Dr. Michael Gurevich, MD: Phone: 516-674-9489 Address: 997 Glen Cove Avenue · Glen Head, NY 11545
    • Bee Venom stings from a siring
  • BioCure: Phone: (917)-214-7298 Address: 92-04   95th  Ave.  Ozone Park , Queens, NY. 11416
    • Live Bee Venom stings

References

“ABOUT APITHERAPY :American Apitherapy Society.” ABOUT APITHERAPY :American Apitherapy Society. N.p., n.d. Web. 09 Feb. 2017.

“Apitherapy: Homeopathic Bee Venom Therapy.” Holistic MD. N.p., n.d. Web. 09 Feb. 2017.

“Bee Venom Therapy Clinic (Bee Sting Therapy) at Queens , New York. USA.” Bee Venom Therapy Clinic (Bee Sting Therapy) at Queens , New York. USA. N.p., n.d. Web. 09 Feb. 2017.